Marciaiglesias 🇧🇷❤️'s Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

58.7 kg Lost so far: 16.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

455 kcal

Fat: 13.63g | Prot: 33.31g | Carbs: 52.88g. Breakfast: Pão de Leite, Carne Moída Refogada, Suco de Maracujá, Perdigão Salsicha Hot Dog. Lunch: Tomates, Patinho. more...

1603 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Marciaiglesias 🇧🇷❤️'s Weight History

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Marciaiglesias 🇧🇷❤️'s Journal, 01 Oct 21

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Marciaiglesias 🇧🇷❤️'s Weight History