Weigh In record (no journal entry) for 01 October 2021
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117.7 kg
Lost so far: 3.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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710 kcal
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Fat: 35.00g | Prot: 22.00g | Carbs: 81.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. more...
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Losing 3.2 kg a Week
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