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2.8kg pra minha 1°meta
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82.8 kg
Lost so far: 26 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1027 kcal
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Fat: 35.39g | Prot: 72.92g | Carbs: 100.10g.
Breakfast: Ovo, Pão de Leite. Dinner: Zinho Pão de Alho (25g), Arroz Branco (Cozido), Salada de Batata, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Italac Leite Integral, Hinode Shake Morango. more...
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Losing 3.2 kg a Week
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cs236872's Weight History
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