Weigh In record (no journal entry) for 01 October 2021
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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950 kcal
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Fat: 41.76g | Prot: 50.92g | Carbs: 90.62g.
Breakfast: Colun Quesillo sin Lactosa, Kingsbury El Pan Perfecto. Lunch: Pechuga de Pollo, Arroz Blanco, Tomates. Dinner: Costa Crackelet Salvado, Philadelphia Queso Crema, Tika Natural Chips. more...
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Losing 2.8 kg a Week
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