Weigh In record (no journal entry) for 01 October 2021
|
67.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1104 kcal
|
Fat: 46.27g | Prot: 49.99g | Carbs: 119.57g.
Breakfast: Garuda Kacang Atom, Khong Guan Saltcheese Combo, Frisian Flag Purefarm Low Fat. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Ikan Kembung, Telur Puyuh, Tahu Goreng, Cumi Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Mie, ABC Saus Sambal , Telur Dadar, Roti Panggang Putih. Snacks/Other: Indomie Kari Ayam, Kuning Telur Matang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliaroojak's Weight History
|