Weigh In record (no journal entry) for 01 October 2021
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2596 kcal
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Fat: 89.99g | Prot: 79.73g | Carbs: 187.78g.
Breakfast: Pêra Portuguesa, Banana Nanica. Lunch: Sol Gelatina de Abacaxi, Cupim Assado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Amstel Cerveja (330ml), Pizza Portuguesa. Snacks/Other: Salame, Pão de Forma. more...
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Losing 1.3 kg a Week
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Arabadan's Weight History
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