Weigh In record (no journal entry) for 01 October 2021
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81.5 kg
Lost so far: 14.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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862 kcal
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Fat: 37.83g | Prot: 26.47g | Carbs: 103.11g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Coqueiro Sardinhas com Molho de Tomate, Óleo de Soja, Elefante Extrato de Tomate, Café com Açúcar, Pão Francês. Dinner: Pão Francês, Café com Açúcar, Qualy Margarina Cremosa. more...
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Losing 0.3 kg a Week
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