Weigh In record (no journal entry) for 31 March 2014
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 66.00g | Prot: 62.98g | Carbs: 99.60g.
Breakfast: Coffee with Milk, Splenda No Calorie Sweetener Packets, Activia Peach Yogurt. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Boiled Egg, Colby Jack Cheese. Dinner: Macaroni or Noodles with Cheese, Chicken Nuggets. more...
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2534 kcal
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Exercise:
Stretching (yoga) - 2 hours, Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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backincontrol's Weight History
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