Weigh In record (no journal entry) for 01 October 2021
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68 kg
Lost so far: 20.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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803 kcal
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Fat: 33.17g | Prot: 65.52g | Carbs: 62.08g.
Breakfast: Nature Valley Protein Peanut & Chocolate. Lunch: Knorr Kippensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Blinde Vink, Gekookte Bloemkool (Vers, zonder Olie Bereid), Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Frambozen, Boni Griekse Yoghurt 0%. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 12 hours. more...
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Gaining 1.9 kg a Week
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haludiel's Weight History
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