Weigh In record (no journal entry) for 01 October 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
3507 kcal
|
Fat: 188.38g | Prot: 243.51g | Carbs: 188.20g.
Breakfast: Publix Brown Rice Spicy Tuna Roll. Lunch: Rich Ice Cream, Taco Meat. Dinner: Hy-Vee Chicken, Bacon & Wild Rice Soup . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin York's Weight History
|