Weigh In record (no journal entry) for 30 September 2021
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122.2 kg
Lost so far: 21.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1989 kcal
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Fat: 98.46g | Prot: 162.87g | Carbs: 112.36g.
Lunch: Pechuga de Pavita, Arvejas Partidas, Tocino Ahumado, Ensalada Mixta, Huevo Cocido. Dinner: Pechuga de Pollo sin Piel, Alitas de Pollo Fritas (Comiendo la Piel), Vainitas, Brócoli Cocido (Fresco), Caigua, Espárragos, Holantao, Aceite de Oliva. Snacks/Other: Braedt Cabanossi. more...
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steady weight
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