Weigh In record (no journal entry) for 01 October 2021
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1426 kcal
|
Fat: 50.26g | Prot: 70.73g | Carbs: 168.45g.
Breakfast: Charles & Alice Compote Pommes Fraises, Café Expresso, Baguette. Lunch: Baguette, Fleury Michon Moussaka Bœuf et Aubergines, Delisse Liégeois Chocolat. Dinner: Pizza Margherita, Purée de Tomate, Le Gaulois Escalope de Dinde, Gerlinéa Shirataki de Konjac. Snacks/Other: Amandes, Nestlé After Eight, Baguette. more...
|
|
1314 kcal
|
Exercise:
Housework - 15 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes, Do It Yourself (DIY) - 15 minutes, Showering - 20 minutes, Samsung Health - 14 hours and 30 minutes, Yard Work (gardening) - 15 minutes, Driving - 40 minutes, Sitting - 4 hours, Standing - 3 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
tu vas y arriver sa diminue 👍 bonne continuation 😊passe une bonne après-midi,et bon week-end et ont reste motivé 👍😘🤝
01 Oct 21 by member: Nlono7700
|
Merci
Mais le week-end arrive ! C toujours plus difficile .
01 Oct 21 by member: Jujucad
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|