Weigh In record (no journal entry) for 01 October 2021
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101 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1218 kcal
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Fat: 39.71g | Prot: 53.11g | Carbs: 159.79g.
Breakfast: Canastra Queijo Minas Meia Cura , Vale do Sol Pão Integral sem Açúcar . Lunch: Calabresa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Perdigão Linguiça Suína, Batatas Fritas sem Gordura, Perdigão Linguiça Suína, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Fit Morango . more...
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Losing 0.4 kg a Week
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Alegomesborges's Weight History
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