Weigh In record (no journal entry) for 01 October 2021
|
58.6 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
939 kcal
|
Fat: 26.47g | Prot: 111.32g | Carbs: 52.91g.
Breakfast: Clara de Huevo, Foodspring Shape Shake, Plátano, Café. Lunch: DIA Coliflor, Merluza al Horno o a la Parrilla. Dinner: Pepino (Pelado), Aceitunas Negras, Tomates, Hacendado Pimientos Rojos Asados en Tiras, Merluza al Horno o a la Parrilla. Snacks/Other: Prozis Barrita Zero Snack, Foodspring Shape Shake, Alpro Yogur Natural con Coco. more...
|
|
2058 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 33 minutes, Cross Training - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|