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2021-10-1
體脂 25.5
內脂 11.8
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81.3 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1859 kcal
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Fat: 72.74g | Prot: 76.02g | Carbs: 198.83g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 軟白麵包, 罐頭吞拿魚, 蔥, 四海 牛筋丸, 蔥, 四海 牛筋丸, 豆芽菜, 榨菜, 蓮藕, 日清 (Nissan) 公仔麵. Dinner: 肉餅, 鹹鴨蛋, 炒生菜, 乾烤花生（加鹽）, 日本清酒. Snacks/Other: 葡萄乾麵包, 高濃度巧克力雪糕. more...
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Gaining 1.4 kg a Week
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victorxho's Weight History
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