Weigh In record (no journal entry) for 01 October 2021
|
87.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1908 kcal
|
Fat: 43.90g | Prot: 102.58g | Carbs: 237.13g.
Breakfast: Mabel Bolacha Leite. Lunch: Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca, Peito de Frango, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Hellmann's Maionese, Queijo Mozzarella, Skol Cerveja, Friboi Carne Moída Patinho, Pão Francês, Bolinho de Chuva. Snacks/Other: Melancia, Mamão. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisgordo's Weight History
|