CBB14's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

74.6 kg Lost so far: 4.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1616 kcal

Fat: 48.68g | Prot: 69.03g | Carbs: 245.23g. Breakfast: Dried Prune, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Light English Muffin. Lunch: Oreo Chocolate Sandwich Cookies, Old El Paso Thick n' Chunky Salsa - Medium, La Preferida Refried Black Beans. Dinner: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. more...

1973 kcal

Exercise: Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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CBB14's Journal, 01 Oct 21

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CBB14's Weight History