Weigh In record (no journal entry) for 01 October 2021
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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175 kcal
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Fat: 2.75g | Prot: 7.50g | Carbs: 33.00g.
Breakfast: Dairyland 1% Partly Skimmed Milk, General Mills Multi Grain Cheerios. more...
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Gaining 0.1 kg a Week
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