Weigh In record (no journal entry) for 01 October 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1006 kcal
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Fat: 44.13g | Prot: 67.58g | Carbs: 66.93g.
Breakfast: Tomatensaft, Latte Macchiato. Lunch: Tomaten, K-Classic Körniger Frischkäse 20%, REWE Bio Maiswaffeln. Dinner: Frikadelle, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gemüsecremesuppe. Snacks/Other: Weißwein, REWE Bio Maiswaffeln. more...
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Losing 4.2 kg a Week
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Olga Urban's Weight History
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