Weigh In record (no journal entry) for 01 October 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1201 kcal
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Fat: 38.63g | Prot: 51.92g | Carbs: 165.11g.
Breakfast: Nestlé Fitness Crunch Sal y Pimienta , Ecovida Biscuit Zanahoria. Lunch: Arroz Primavera, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Lechuga, Zumo de Limón, Chef Aceite Maravilla. Dinner: Zumo de Limón, Coliflor, Croquetas de Atún, Arroz Blanco. more...
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Losing 0.2 kg a Week
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