Weigh In record (no journal entry) for 01 October 2021
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55.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1875 kcal
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Fat: 63.59g | Prot: 96.04g | Carbs: 229.24g.
Breakfast: Ovo Frito, Morangos, Mamão, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Namorado Arroz Branco Cru. Dinner: Azeite de Oliva Extra-Virgem, Petybon Macarrão Parafuso, Bisteca de Porco Grelhada. Snacks/Other: Nestlé Tostines Água, Garoto Chocolate com Caju e Passas, Growth Supplements Creatina, Growth Supplements Maltodextrina, Power One Pasta de Amendoim Integral, Panco Pão de Forma 100% Integral 15 Grãos , Ovo, Banana Nanica. more...
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Losing 0.2 kg a Week
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monitora's Weight History
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