Weigh In record (no journal entry) for 01 October 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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986 kcal
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Fat: 39.60g | Prot: 66.07g | Carbs: 91.65g.
Breakfast: Telur Rebus. Lunch: Ikan Panggang, Finna Sambal Bawang, Tahu Goreng, Sup Kubis, Hoka Hoka Bento Nasi Putih. Dinner: Frisian Flag Purefarm Full Cream, Sari Roti Roti Tawar (1), Telur Dadar. Snacks/Other: Frisian Flag Purefarm Full Cream, Salak, Pepaya. more...
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Losing 4.2 kg a Week
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ariati3088's Weight History
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