Weigh In record (no journal entry) for 01 October 2021
|
65.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
787 kcal
|
Fat: 32.09g | Prot: 29.68g | Carbs: 92.92g.
Dinner: Sambal Goreng, Udang Goreng, Bihun Goreng. Snacks/Other: Nutrijell Agar-Agar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|