Weigh In record (no journal entry) for 01 October 2021
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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787 kcal
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Fat: 32.09g | Prot: 29.68g | Carbs: 92.92g.
Dinner: Sambal Goreng, Udang Goreng, Bihun Goreng. Snacks/Other: Nutrijell Agar-Agar. more...
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Losing 4.9 kg a Week
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