Weigh In record (no journal entry) for 01 October 2021
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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445 kcal
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Fat: 3.93g | Prot: 7.25g | Carbs: 97.86g.
Breakfast: SPAR Apfel, Vöslauer Balance Mango-Pfirsich. Lunch: Erdbeeren, Bananen, Mandarine, Weintrauben, Feigen. Dinner: SPAR Rundkorn Reis. Snacks/Other: SPAR Natur Pur Bio-Reis-Kokos-Drink , Kaffee, Schneekoppe Magnesium Brausetablette, Coca-Cola Coca-Cola Zero Lemon, Kamillentee. more...
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Losing 5.6 kg a Week
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