Weigh In record (no journal entry) for 01 October 2021
|
62.1 kg
Lost so far: 15.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
576 kcal
|
Fat: 18.51g | Prot: 19.63g | Carbs: 81.12g.
Breakfast: Volvic Zitrone-Limette, Coffee with Sugar. Lunch: Nestle Lion Knusper-Müsli, Weihenstephan Haltbare Milch 1,5% Fett, Pizza with Meat and Vegetables. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|