Weigh In record (no journal entry) for 01 October 2021
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1101 kcal
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Fat: 54.74g | Prot: 41.12g | Carbs: 108.48g.
Breakfast: Sukker, Almindelig Crepe, Arla Minimælk 0,5%. Lunch: Møllesten Mørkt Rugbrød, Graasten Makrelsalat. Snacks/Other: Løgismose Ice Latte, McDonald's McNugget Sur/Sød Dip, Kyllinge Nuggets. more...
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Losing 2.1 kg a Week
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