Weigh In record (no journal entry) for 01 October 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1163 kcal
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Fat: 27.87g | Prot: 85.38g | Carbs: 145.78g.
Breakfast: Tatlı Kavun, Siyah Zeytin, Kırmızı Domates, Salatalık (Kabuklu), Yeşil Çay, Yumurta, Aknaz Light Beyaz Peynir, Tatlı Kırmızı Biber. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Nohutlu Pilav. Snacks/Other: Tatlı Kavun, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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908 kcal
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Exercise:
yürüyüş - 1 hour and 21 minutes, Samsung Health - 22 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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fevzifatma12's Weight History
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