Weigh In record (no journal entry) for 01 October 2021
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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967 kcal
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Fat: 50.37g | Prot: 53.05g | Carbs: 40.59g.
Breakfast: Бахрома Пахлава, Красные Помидоры, VitaLat Сыр Мягкий с Белой Плесенью "Бри" , Омлет или Яичница. Lunch: Яблоко, VitaLat Сыр Мягкий с Белой Плесенью "Бри" , Елисей Рыба с Овощами. more...
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Gaining 0.2 kg a Week
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