Weigh In record (no journal entry) for 01 October 2021
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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542 kcal
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Fat: 23.12g | Prot: 47.90g | Carbs: 38.44g.
Breakfast: 오이 (껍질 포함), 상추, 닭가슴살, 다미 천사채, 샘표 진간장, 들기름, 깻잎, 고추장, 당근, 양배추, 고추가루. Lunch: 매일두유 99.89, 베이킹파우더, 아몬드가루, 찐단호박, 계피, 달걀. Dinner: 삶은 계란, ardo 컬리플라워라이스, 팽이버섯, 시금치, 샘표 진간장, 깻잎, 닭가슴살, 파프리카, 가지, 느타리버섯, 양배추. more...
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steady weight
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soya °-°'s Weight History
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