Weigh In record (no journal entry) for 01 October 2021
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1357 kcal
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Fat: 55.48g | Prot: 69.25g | Carbs: 159.61g.
Breakfast: Pepes Tahu, Terong Balado, Nasi Putih. Lunch: Nasi Putih, Gulai Daging Sapi. Dinner: Pepes Tahu, Terong Balado, Nasi Putih. Snacks/Other: Usus Ayam, Kerupuk Putih, Mentimun (dengan Kulit), Fitbar Fitbar Fruits Delight, Siomay, Cireng. more...
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2395 kcal
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Exercise:
Aerobics - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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sovasishawa14's Weight History
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