Weigh In record (no journal entry) for 01 October 2021
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86.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2028 kcal
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Fat: 68.14g | Prot: 146.89g | Carbs: 212.10g.
Breakfast: BioBio Heidelbeeren, PBN Whey Protein Vanille, Gut & Günstig Haferflocken, Leinsamen, Aldi Bio Sonnenblumenkerne, Walnüsse. Lunch: Brokkoli, Knorr Knoblauch Sauce, Ja! Hähnchenbrust Filetsteaks, Palmin Kokosfett, Pellkartoffeln. Dinner: Friki Hähnchenbrustfilet, Sauerkraut, Zwiebeln, Gurke (Geschält), Chicoree, Rispentomaten, Rote Paprika, Florette Feldsalat, Eisbergsalat, Edeka Rucola, Zitrone, Tulip Hähnchenfleisch im Eigenen Saft, Harry Vollkornbrot, Harzer Harzer Käse, Olivenöl. Snacks/Other: Thoks Eierschecke, Kerrygold Extra Ungesalzen, Gut & Günstig Magerquark, PBN Whey Protein Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Äpfel. more...
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2311 kcal
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Exercise:
rad - 38 minutes, Kraft_Injoy - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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