Weigh In record (no journal entry) for 30 September 2021
|
84.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1399 kcal
|
Fat: 58.89g | Prot: 57.04g | Carbs: 165.41g.
Dinner: Guacamole, Refried Beans, White Rice, King Taco Chicken Taco, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Tortilla Corn Chips, Macayo's Cheese Crisp. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|