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Body fat 9.8
Visceral fat 3
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1882 kcal
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Fat: 81.76g | Prot: 126.75g | Carbs: 154.85g.
Breakfast: Hacendado Arándanos Congelados , Hacendado Anacardo Natural, Carrefour Bio Corn Flakes, Amix Whey Pure Fusion Protein, Vitobest Harina de Arroz Brownie. Lunch: Hacendado Ravioli Requeson y Espinacas, Hacendado Chuletas de Sajonia, Aceite de Oliva, Hacendado Almendras Crudas. Dinner: Hacendado Lomo Embuchado Extra. more...
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Losing 0.7 kg a Week
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Polla_dura's Weight History
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