Weigh In record (no journal entry) for 01 October 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1339 kcal
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Fat: 45.96g | Prot: 74.06g | Carbs: 155.27g.
Breakfast: Boiled Egg, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (2), Indomie Rasa Ayam Bawang, Chicken Breast (Skin Not Eaten). Lunch: Firm Tofu (with Calcium Sulfate), Banana, Dada Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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