Weigh In record (no journal entry) for 01 October 2021
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70.7 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1664 kcal
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Fat: 39.73g | Prot: 78.90g | Carbs: 212.62g.
Breakfast: Kantalupy, Crownfield Płatki Owsiane Błyskawiczne, Pilos Serek Wiejski Lekki, Kawa z Mlekiem, Suszone Nasiona Chia, Banan. Lunch: Grand Daily Plan Step 3 Gazpacho, Dynia Hokkaido, Freshona Ciecierzyca Konserwowa , Smażona Cebula, Dawtona Pomidory Krojone, Pieczarki, Cukinia, Bakłażan, Marchewki, Czerwona Papryka. Dinner: Ziemniaki, Jajko Sadzone, Brokuły. Snacks/Other: Białe Wino Stołowe. more...
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Losing 0.4 kg a Week
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martucia1's Weight History
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