Weigh In record (no journal entry) for 31 March 2014
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 104.68g | Prot: 114.10g | Carbs: 333.32g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Santa Helena Paçoquita (22g), Scala Queijo Prato, Brioche, Excelsior Peito de Frango Defumado, Panco Pão Integral Total 15 Grãos, Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: Nutry Fruta Ameixa, Yoki Amendoim Temperado Descascado, La Serenisima Leite em Pó Desnatado, Brioche, Cenouras. more...
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2825 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Swimming (slow) - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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luciano_leonel's Weight History
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