Weigh In record (no journal entry) for 01 October 2021
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1096 kcal
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Fat: 43.68g | Prot: 35.19g | Carbs: 141.13g.
Breakfast: Бутерброд с Маслом, Кофе с Сахаром. Lunch: Куриные Котлеты, Картофельное Пюре. Dinner: Сухари, Куриные Котлеты, Чай с Молоком и Сахаром. Snacks/Other: Кофе с Сахаром, Nestle Кит Кат. more...
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Losing 0.4 kg a Week
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tatosha15's Weight History
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