Weigh In record (no journal entry) for 30 September 2021
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79.4 kg
Lost so far: 29.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1126 kcal
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Fat: 45.76g | Prot: 76.07g | Carbs: 106.89g.
Breakfast: Crunch Brunch Арахисовая Паста Хрустящая , Каша овсяная на кокосовом молоке. Lunch: Суп шурпа. Dinner: Баклажаны Гриль, Мясо Индейки, Яблоко. more...
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Losing 1.8 kg a Week
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masyane4ka34's Weight History
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