Weigh In record (no journal entry) for 01 October 2021
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79.3 kg
Lost so far: 29.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1422 kcal
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Fat: 52.17g | Prot: 128.68g | Carbs: 106.82g.
Breakfast: Магнит Баклажан, Огурец (без Кожуры), Яйцо. Lunch: Суп шурпа. Dinner: Капуста Тушеная без Масла, Astoria Сэндвич-Соус , Куриные оладьи на гриле. Snacks/Other: Яблоко, Махеевъ Джем Персик-Манго, Любимый Город Творог 5%. more...
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Losing 0.7 kg a Week
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masyane4ka34's Weight History
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