Weigh In record (no journal entry) for 01 October 2021
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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986 kcal
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Fat: 50.31g | Prot: 74.27g | Carbs: 26.65g.
Breakfast: Boni Gouda Belegen, Colruyt Everyday Gerookte Atlantische Zalm. Lunch: Colruyt Witloof, Gebakken of Geroosterde Zalm. Dinner: Boni Gouda Belegen. Snacks/Other: Desperados Desperados , Alesto Californian Pistachios Roasted & Salted. more...
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Gaining 0.7 kg a Week
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Marnik71's Weight History
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