Weigh In record (no journal entry) for 01 October 2021
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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916 kcal
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Fat: 19.14g | Prot: 85.16g | Carbs: 95.17g.
Breakfast: Европа Запеканка из Творога. Lunch: Кабачок, Картофель, Болгарский Перец. Dinner: Пятерочка Творог 1,8%. Snacks/Other: PumpUp Батончик с Манго, Магнит Яблоко. more...
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Losing 4.9 kg a Week
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shambala123's Weight History
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