chipa4444's Journal, 01 Oct 21

chipa4444's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2021

59.4 kg Lost so far: 6.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1011 kcal

Fat: 38.12g | Prot: 68.79g | Carbs: 99.46g. Breakfast: Сырники ПП, Сырники ПП, Кофе. Lunch: Судак Жареный, Верес Рагу Овощное с Грибами, Куриная Печень, Гречка Отварная. Snacks/Other: Пастилушка Пастила без Сахара, Победа Шоколад Молочный на Стевии. more...

1453 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chipa4444's Weight History

View Complete History

chipa4444's Journal, 01 Oct 21

Submit a Comment

chipa4444's Weight History