Weigh In record (no journal entry) for 01 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1368 kcal
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Fat: 37.68g | Prot: 117.29g | Carbs: 143.98g.
Breakfast: Aldi Haferflocken, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein. Lunch: Kania Sauce zu Schweinebraten , Landjunker Kalbs-Tafelspitz, Blumenkohl, Brokkoli. Dinner: Tafelspitz, Eiklar, Blumenkohl, Ei, Herr Edelmann Djuvec Geschmortes Gemüse. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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Helene! bergi's Weight History
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