Weigh In record (no journal entry) for 01 October 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3359 kcal
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Fat: 81.27g | Prot: 127.47g | Carbs: 534.41g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo 3 in 1, Roti Goreng. Lunch: Nasi Putih, Tahu Bakso, Sayur Tahu Toge. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo 3 in 1, Yakult Yakult, Pisang, Indomie Rasa Ayam Spesial, Nasi Putih, Tahu Bakso, Telur Rebus Lunak, Roti Goreng. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1990 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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adit novakh's Weight History
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