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ayo dong sa semangat.‼️biar akhir bulan oktober pas suami ultah udh balik ke BB gadis lagii 💪💪
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66.4 kg
Lost so far: 14.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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986 kcal
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Fat: 52.11g | Prot: 43.40g | Carbs: 93.73g.
Lunch: Tahu, Telur Dadar, Daun Ubi Jalar, Kacang Panjang Hijau, Kerupuk Putih, Sinti Bumbu Pecel, Bakwan, Tempe Goreng Tepung. Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.8 kg a Week
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Raffa yutube's Weight History
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