Weigh In record (no journal entry) for 01 October 2021
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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803 kcal
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Fat: 24.18g | Prot: 28.27g | Carbs: 123.10g.
Breakfast: Apel, Pir Asia, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Nasi Merah, Pakcoy. Dinner: Sari Roti Roti Tawar Gandum (2), Apel. more...
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Losing 0.4 kg a Week
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 Comments
*ini baru semalam input. Aslinya dah diet dari 1mgg lalu :)
01 Oct 21 by member: angelmixiu
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angelmixiu's Weight History
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