Weigh In record (no journal entry) for 01 October 2021
|
73.3 kg
Lost so far: 20.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1508 kcal
|
Fat: 131.67g | Prot: 64.48g | Carbs: 20.01g.
Breakfast: Green Olives, Mozzarella Cheese, Extra Virgin Olive Oil, Cherry Tomatoes, Coffee, Heavy Cream. Lunch: Bacon, Fried Egg. Dinner: Coconut Oil, Coffee, Heavy Cream. Snacks/Other: Feta Cheese, Raspberries. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesakiaki's Weight History
|