choekzema's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

92.6 kg Lost so far: 4.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1043 kcal

Fat: 26.54g | Prot: 61.00g | Carbs: 120.96g. Breakfast: AH Versgeperst Sinaasappelsap, Peak's Free From Psyllium Fibres, AH Muesli Fruit, Arla Skyr Bosvruchten. Lunch: Klaverland Fenegriek Kaas, Wasa Lichtgewicht. Dinner: Lidl Vegan Spekreepjes, HAK Bonenschotel. Snacks/Other: Gekookt Ei. more...

2424 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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choekzema's Journal, 01 Oct 21

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choekzema's Weight History