Weigh In record (no journal entry) for 01 October 2021
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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514 kcal
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Fat: 20.74g | Prot: 20.99g | Carbs: 60.88g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Ketoprak. more...
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Losing 1.2 kg a Week
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healthylifestyle99's Weight History
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