Weigh In record (no journal entry) for 30 September 2021
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1599 kcal
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Fat: 71.29g | Prot: 104.69g | Carbs: 83.11g.
Breakfast: Pão de Leite, Manteiga (com Sal). Lunch: Santa Helena Paçoquita Zero Açúcar, Frango Desfiado, Guacamole. Dinner: Vinho Merlot, Casino Passata de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. Snacks/Other: Sementes de Linhaça, Sabor da Terra Semente de Chia, Danone Iogurte Natural Desnatado . more...
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Losing 1.4 kg a Week
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@patriciacordeiro's Weight History
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